Researchers from the Oslo Sport Trauma Research Center has followed all teams in the 3 upper divisions from the 1998-99 season through the 2010-2011 season.

 

Preventive exercises as a part of the handball training

In the period 1998-2001, the ACL Injury Prevention study was performed among female handball players in the top three divisions in Norway.

 

The intervention consisted of a neuromuscular training program with exercises on a wobble board, a balance mat and handball-specific exercises made to improve knee control in cutting and landing situations.

 

The message to the players was to avoid “kissing knees”, maintaining the “knee-over-toe” position in all landing and cutting tasks, to perform a more narrow cutting movement and to land on two legs instead of one.

A 40% reduction of ACL injuries among the players was achieved during year 3 of the study, after the intervention program had been adopted by the teams.

 

Increased number of injuries after the intervention

After the ACL Injury Prevention Study was terminated at the end of the 2000-01 season, the continuation of prevention exercises depended on each team. Disappointingly, the results showed that few teams and players continued using the preventive program and the number of ACL injuries increased during subsequent years.

 

These were the data the researchers at the Oslo Sport Trauma Research Center could not live with; as a consequence they held seminars in Norway’s 5 largest cities attended by approximately 500 coaches and managers. At the end of the 2-hour seminar every attendee received a DVD including video clips of all the prevention exercises.

 

Reminding the coaches about the importance of balance and strength training with focus on the “knee-over-toe” position gave results and we registered a reduction of ACL injuries in 2005-2006 season.

 

 

www.skadefri.no

To more easily reach out with information to the coaches, managers and players about how you can reduce the number of injuries in your club, the Oslo Sport Trauma Research Center launched the website www.skadefri.no in May 2008.

 

 

 

SKADEFRI ("injury - free") provides information on injury prevention programs in a format targeting coaches and athletes, and includes videos of exercises and posters from various prevention programs.

  

 

The researchers behind the present study, Grethe Myklebust, Arnhild Skjølberg and Roald Bahr continued to follow the teams for 5 new seasons and the ACL injury risk remained low.

 

- When we started the ACL surveillance in 1998-99 we found 0.5 ACL injuries per team per season, in 2010- 2011 we have 0.25 ACL injuries, a 50% reduction, Grethe is proud of.

 

Great news!

 

 

Coach as a key partner

– The coach is a key partner, says first author Grethe Myklebust at the Oslo Sports Trauma Research Center.

 

 

The coach is the one who can include balance and strength exercises with knee control as a natural part of every warm-up. Our results indicate that coaches have taken our messages seriously and continue to include this program in their daily training.

 

 

Download the publication in British Journal of Sports Medicine